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How to Overcome Low Self-Esteem

June 27, 2022 by DrLouis Leave a Comment

The Problem

Before we get into overcoming low self-esteem, it’s worth talking about the problem itself. What is self-esteem? It refers to how you value and respect yourself as a person. When you have low self-esteem, you judge yourself negatively and think little of your worth as a human being. Low self-esteem can lead to people feeling like they’re not good enough for others or their surroundings, constantly questioning themselves and doubting their capabilities, blaming themselves when things go wrong, comparing themselves to others in a negative light, feeling guilty or ashamed for no reason, avoiding socializing with other people, isolating themselves from the world around them (sometimes resorting to drugs or alcohol to numb the pain), and even delaying treatment for illnesses because they feel like they don’t deserve it.

The first step toward treating low self-esteem is recognizing that any kind of personal issue needs to be addressed if it’s going to improve—in this case, recognizing that you should seek help if there’s anything in your life that makes you feel worthless or unimportant. In this blog, I will be discussing the cause of low self esteem and solutions to counter it.

The Cause

Self-esteem is the way a person feels about themselves, and how much they feel they’re worth. It’s made up of personal qualities that are either positive or negative.

The Solution

No matter what the cause of your low self-esteem is, it’s important to remember that you are not alone. You’re not a bad person for feeling this way; in fact, you’re probably not thinking about yourself or situations correctly. If you change the way you think about yourself and situations, then there’s nothing stopping you from overcoming your self-esteem issues and being a happier person.

Need Help? ask from a professional Psychotherist

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How to do it?

The first step to overcoming low self-esteem is changing the way you think. If you’ve grown up with an overly negative perspective on yourself, it could take time before that change. It’s important to give yourself time to adjust and not be impatient with your progress. Try seeing things from a different perspective: be more accepting of who you are and where you’re at, try learning to listen to yourself instead of the opinions others have of you, or try learning to trust yourself more when making decisions.

Perhaps one of the easiest ways to begin this process is by looking for examples in your own life where you have succeeded and can look back confidently on a job well done. Write down some things that have happened throughout your day/week/month/life that make you feel good about yourself as a person, even if it’s just something like “I woke up today” or “I made my bed.”

Look at the facts

Self-esteem is how we feel about ourselves and the value we put on our worth. It’s not just about having a high opinion of our abilities or talents but also feeling good about who we are as people. Low self-esteem can affect different areas of your life, such as your relationships, work or studies. You may find it hard to make decisions or believe in yourself and your ability to get things done. You might also experience physical symptoms, like headaches or a clenched jaw.

Know yourself

To get to know yourself, you have to understand your strengths and weaknesses. You need to understand what you like and dislike. What are your values? Find out the answers to these questions, because once you understand them, it will be easier for you to accept your flaws and focus on improving the things about yourself that bother you.

Why it is Important?

Self-esteem is important because it greatly affects your life. People with high self-esteem are happier, more confident, and more likely to pursue their goals than those with low self-esteem. Additionally, people with high self-esteem make better decisions, set higher standards for themselves, feel more capable of handling challenges, and are less affected by the opinions of others.

Low self-esteem can prevent you from reaching your full potential. It can hold you back from pursuing your goals and dreams and keep you from making good decisions about yourself and your life. Additionally, it can cause you to rely on other people’s opinions about yourself too much instead of being confident in who you are. If these points are important to you then developing good self-esteem can be a great way to live a happier and healthier life.

It's the first step in helping you become your own true friend.

You are the most important person in your life. If you don’t show love and care toward yourself, how can you expect others to?

Learning to love yourself is hard, especially if your self-esteem has been low for a long time. You start thinking that you need to change who you are or what you have accomplished so far to be happy with yourself.

In reality, it is more important to learn that there is nothing wrong with being you and accepting who you are and where you stand today. It’s the first step in helping you become your own true friend. If you think it is getting problematic for you to develop your self-esteem visit a therapist to discuss your condition.

Should I go to therapy? A complete guide

June 18, 2022 by DrLouis Leave a Comment

Getting a mental therapy or counselling is not a taboo anymore.

If you are thinking about going to therapy and are unsure if it’s right for you, I recommend getting a few different opinions. It’s always a good idea to talk with people you trust who have been through the process. Your friends and family may have heard of a great therapist (or even been to one themselves) who could help you decide on whether or not therapy is right for you.

It’s also smart to look at different therapists and compare them before making your decision. The more information that we have available when making choices in our lives, the better equipped we are as consumers! But don’t worry, this doesn’t mean that there is only one “right answer” when it comes down to choosing which therapist gets hired—it just means being prepared for everything that might come along with starting on this journey together. In this blog, I will take you to a complete guide that will help you decide whether you should go for therapy or not?

Getting help from a professional psychiatrist is a smart move

It often leads to reduced stress and anxiety, improved coping skills, and a better understanding of why you react to life challenges in the way you do. And you don’t need to be severely depressed, anxious, or traumatized to benefit.

Psychotherapy can lead to positive changes that can enhance your relationships, work performance, and overall well-being. If any of these apply:

You are unhappy with your life’s direction or want more out of it.
You feel like there’s something wrong but don’t know what it is (depression).
You have troubling thoughts or feelings (anxiety).

Therapy can be helpful for many issues, including depression, anxiety and phobias, relationship challenges, trauma, substance abuse, and eating disorders. Therapy can help you understand what triggers your reactions to life challenges. Therapy can help you develop coping skills. Therapy can help you understand why you react to life challenges the way you do.

Want to know how to journal for mental health? Click Here

A therapist can help you identify the root cause of distress.

Therapists are trained professionals who provides a safe place to explore those issues that cause distress and help you adopt healthy behavior.

During therapy or counselling sessions, you may learn how to develop new coping skills, such as self-care or assertiveness training. A therapist can also help you develop a plan for overcoming your issues. For example, if your problem is an inability to make decisions on your own, your therapist may work with you to create a plan for how long it will take before making decisions on your own becomes easier for you.

A therapist can also help identify some of the factors that contribute to the problems causing distress (e.g., triggers). This can be helpful because many people are unaware of what their triggers are until they talk about them with someone else who knows about them well enough not only recognize but also name them appropriately (this is called “labeling” in psychology).

To contact one of our professional psychiatrist Click Here

Therapy sessions may not necessarily transform your life.

The goal of therapy isn’t always to solve a problem; sometimes it’s simply to feel understood and supported as you navigate through difficult times.

If you are struggling with any of the issues above or have other concerns related to your mental health and well-being, it can be helpful to talk with a therapist. Your therapist won’t be able to magically make all of your problems disappear overnight—but they may help you learn how to cope with them better in the long run.

Finding a therapist isn’t always easy. It’s important to feel comfortable with your therapist and confident in their experience. There are no specific guidelines for choosing a therapist, but if you are looking for expert help for certain problems — such as eating disorders or addiction — make sure the therapist has training in that area and ask about their personal experience treating related issues.

Here are some things you should keep in mind when finding a good fit:

How long has the therapist been practicing?
What kind of experience does he or she have treating your particular problem?
Is this someone who will work well with you? Do they seem like someone you’ll be able to talk to comfortably and open up to? Does he/she seem approachable and understanding? Will they be patient while listening to everything that comes out of you? What kind of personality do they have (is it compatible with yours)? Is he/she someone who can listen well without judging what comes out of your mouth once said words hit his/her ears (because sometimes we just need somebody else’s opinion without any judgment).

Therapist can help you in numerous ways such as overcoming depression, PTSD, anxiety, or mental health issues etc. They can make you feel better. Therefore, seeking help is a smart move and one should surely try it in difficult times.

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IV Therapy for Weight Loss

June 9, 2022 by DrLouis Leave a Comment

Although vitamin IV therapy is a safe and effective way to lose weight, it should not be used as a short-cut weight loss plan.

Vitamin IV Therapy treatment is only meant to supplement your current diet and exercise habits, not replace them. If you are considering using vitamin IVs as part of your plan to drop pounds without making any changes in your lifestyle or eating habits, you may want to reconsider. I will tell you the benefits of IV Therapy for weight loss in this blog.

Vitamin IV Therapy can help you lose weight in a number of ways: it helps boost metabolism, increase energy levels and reduce cravings for unhealthy foods. However, there are certain things we must consider when discussing the use of this form of treatment for weight loss purposes. For example:

• Vitamin IV Therapy should never be used as a substitute for healthy eating habits or regular exercise; although these treatments have been proven effective at helping people achieve their goal weight faster than those who do not use them (by about 30%), they will only work if combined with proper nutrition and physical activity. Rather than relying solely on vitamin injections alone when attempting to shed unwanted pounds quickly (which isn’t recommended anyway), try incorporating some basic lifestyle changes into your routine such as eating more fresh fruits & vegetables; drinking lots more water throughout each day; getting plenty restful sleep each night so that you feel rested when waking up every morning ready to start off strong!

Vitamin IV Therapy can help you lose weight in a number of ways, it helps boost metabolism, increase energy levels and reduce cravings for unhealthy foods. However, there are certain things we must consider when discussing the use of this form of treatment for weight loss purposes. For example:

Vitamin IV therapy is also known as Myers cocktail, which was invented by Dr. John Myers in 1933.

Dr. John Myers is considered to be the father of modern-day IV Therapy, so it makes sense that he would have created a much-needed treatment for the flu (which was rampant during the 1930s). Soon after his initial creation, other doctors began to test out different versions of this vitamin cocktail and found that it could also help with tuberculosis and acne.

The treatment is offered in different forms and dosages for a variety of your health and wellness needs.

There are different ways to administer vitamin IV therapy, including:

• Intramuscular (IM) injections. IM is the most common route of administration of vitamin IV therapy. It is administered by a health care professional in your doctor’s office or at a hospital. The process involves injecting the vitamins into your muscle tissue with a needle, usually in your arm or leg.

• Subcutaneous injections (SC). This type of injection uses smaller needles to deliver vitamins under the skin. You can get SC injections at home or while you’re receiving other types of IV therapies like drips and infusions.

This form of treatment allows your body to detoxify itself and promote weight loss allowing you to achieve your goals faster than doing it through traditional methods alone.

There are a lot of different methods out there that claim to help you lose weight. Some people choose to go the traditional route, exercising and eating right. Others try detox diets, which can be very effective but also quite stressful on the body. Still others turn to supplements or vitamin IV therapy in order to shed pounds and feel healthier overall.

It is important that you understand how these different methods work before deciding which one is best for you and your lifestyle. Let's take a look at each option individually so that we can get a better idea of whether or not it's right for us.

One of the main benefits associated with vitamin IV therapy is its ability to help patients lose weight by improving their metabolism and digestive system.

By enhancing the body's fat-burning processes, it effectively helps patients shed unwanted pounds without resorting to dangerous diet pills or surgical options.

In addition to helping people lose weight, this type of treatment also promotes a healthier lifestyle in other ways as well. For example, it can reduce stress levels and improve sleep quality—two things that are essential for maintaining a balanced diet plan while losing weight. In addition, many patients report that they experience clearer skin after receiving an IV drip treatment at a clinic like ours or elsewhere!

When you receive a vitamin IV therapy session, the nutrients go directly into your bloodstream where they are immediately absorbed by your body. The process of intravenous nutrient delivery is completely painless and can be very relaxing.

Vitamin IV therapy has been shown to help with weight loss for a number of reasons:

• It boosts metabolism and energy levels

• It improves sleep quality

• It provides vitamins and minerals that support healthy digestion and elimination

If you are planning to start your weight loss journey do opt for IV therapy and avail the spectacular benefits with Prestige Health and Wellness

How to Journal for Mental Health

May 26, 2022 by DrLouis Leave a Comment

You may have kept a diary under your mattress when you were a teenager. It was a safe place to share your troubles and anxieties without fear of being judged or punished. Getting all of those thoughts and feelings out of your head and onto paper felt nice. The world appeared to be less hazy. Once you enter maturity, you may have stopped keeping a personal journal or diary. However, the concept and its advantages remain valid. It’s as simple as putting down your ideas and feelings to comprehend them better. Keeping a journal might also be beneficial if you suffer from stress, despair, or anxiety. It can assist you in gaining emotional control and improving your mental health.

We at Prestige Health and Wellness have created a list of ways to help you keep a journal.

There are many ways to keep a journal:

Some people prefer to use a notebook and pen. They may use either lined or unlined paper, depending on the kind of thoughts they want to write down. For example, those struggling with depression might find that writing on lined paper helps them organize their thoughts more clearly and make sense of what they’re feeling. Others may prefer to write in an unlined notebook to be freer with their words and have more creative freedom when it comes time to write.
Other people like using computers because it’s easier for them than writing by hand, significantly since typing styles vary less than handwriting styles. Writing by hand was common for everyone because computers were not invented yet, but now most people have access to computers, so this has become the most common way people journal today. If you’re thinking about buying a notebook or computer program, make sure whatever type you decide on is something which bests suits your personality!

Some people have success with expressive writing.

Expressive writing is a form of journaling that has been shown to help people understand their emotions, thoughts, and behaviors. It may be helpful to try this if you have trouble understanding why you feel depressed, anxious or otherwise stressed out.

There are a few different ways to do expressive writing:

Free-form writing—you can write whatever comes into your head without worrying about grammar or punctuation. You can also use this method for a structured expressive journal by writing about things like relationships with others and how they make you feel as well as your thoughts about the future.
The 5-Minute Journal (5MJ)—this method asks you to write down one positive thought each day for five minutes to improve your mental health over time through positive reinforcement. This method is intended not only for those suffering from depression but also for those wishing to improve their daily lives overall.

Other people find it helpful to keep a gratitude journal.

This is where you write down what you’re grateful for every day or whenever you have time. This can be a great way to improve your mental health.

You could also keep a cognitive journal.

You could also keep a cognitive journal. This is where you write down your thoughts and emotions, which can help you understand how your mind works. You might find this method more accessible than my diary or bullet journal because it doesn’t require different organization, but it provides less structure.

A typical entry might look something like this:

Today I worried about: My health/work/life in general

What I did about it was: I exercised and ate healthy food, then decided to distract myself by reading the news online instead of dwelling on the problem too much!

Or you might want to keep a classic diary.

If you’re the kind of person, who likes writing and is looking for a simple way to track your moods and feelings, keeping a classic diary could be helpful. You can use it to track your progress in dealing with mental health issues or simply as an outlet for your thoughts and feelings.

You may not have thought about keeping an old-fashioned paper diary before now—perhaps you associate them with being “uncool” (or maybe even “stupid”)—but they’re instrumental if you’re feeling stressed out or anxious! While modern technology like smartphones makes it easy to update our Twitter feeds whenever we feel like it, sometimes all we need is something simple that can help us process our emotions without distraction

Journaling can be good for your mental health.

Journaling is a great way to process your feelings. The act of writing can help you get in touch with your emotions and reflect on them. It’s also a healthy way to express what’s going on inside you, which can help clear up some mental fog. If there are things about yourself or the world around you that don’t make sense to you, journaling can be an opportunity for self-discovery.

If you have trouble sleeping at night (or staying awake during the day), consider giving journaling a try! Writing down thoughts and concerns before bedtime can help clear up some mental clutter so that it’s easier for sleepiness to take over.

But there are a few things to watch out for, too.

First off, your journal should be private—that means no one else should read it unless you permit them. Second, don’t try to read your journal entries out loud or let anyone else read them aloud; that’s weird and makes it hard to remember what you wrote! Third and lastly: don’t write anything that could be misinterpreted as threatening (for example: “I’m going to kill him!”). And fourth: nothing related to court cases or job interviews!

It’s always best to check with your doctor before starting any treatment of this kind.

If you have a medical condition or are taking prescription medication, it’s essential to talk to your doctor first. They can help guide you on whether journaling is suitable for you and how many days it should be done each week.

If you are experiencing mental health issues such as depression or anxiety, then it’s essential that you also discuss this with a professional before starting with the journaling exercise. Your GP may recommend that they support the sessions through an initial consultation or even provide the therapy themselves (in some cases).

In addition, if there are any questions about how to navigate this process safely and effectively, we suggest seeing a therapist specializing in anxiety disorders/depressive episodes, etc.

Journaling is a great way to improve your mental health because it can help you get in touch with your feelings, identify negative thought patterns, work through problems and improve your self-esteem.

When we write things down, our brains process them differently than we think about them. When we put our thoughts on paper, they become more concrete and easier to understand. This helps us develop solutions or ideas that may not have occurred to us before we started journaling. Plus, writing helps us remember the details of what happened, so when it comes time for reflection later on down the road (which is essential), all those details won’t be lost!

How to know if you have an eating disorder?

May 17, 2022 by DrLouis Leave a Comment

A guide by Prestige Health and Wellness

Eating disorders are a group of conditions marked by an unhealthy relationship with food. Eating disorders involve extreme emotions, attitudes, and behaviours surrounding weight and food issues. Eating disorders are common among girls and women, but anyone can get an eating disorder. It can be life-threatening if they are not treated. People with eating disorders become preoccupied with food and their body weight. They often feel overweight, even when they are dangerously underweight. Common eating disorder types include anorexia nervosa, bulimia nervosa, binge-eating disorder, and related disorders.

If you are looking to find some information on most common symptoms of eating disorder, read the blog till end.

You don’t eat enough

Not eating enough food is one of the most common warning signs of an eating disorder. It can sometimes be more complicated than just not eating. The goal when we eat should be to provide our bodies with the adequate amount of calories and nutrients. This will help our body to function right. If you are starving yourself because you are afraid to gain weight or feel that you aren’t good enough unless you lose weight, then your eating habits have become an unhealthy coping mechanism for dealing with your emotions and stressful situations.

You’re always on a diet

It’s perfectly natural and healthy to want to lose weight. If you constantly start new diets without getting the results you want, consider talking to a doctor about your eating habits. Switching diets can be dangerous because some of them cut out things like sugar and carbohydrates. If you are not careful, these can lead to dehydration and malnutrition.

You have vague body-image perceptions

This one is similar to the first sign. Instead of being dissatisfied with your weight, you’re dissatisfied with your body composition. If you are looking at yourself in the mirror or comparing yourself to others most of the time, that could be a sign of Body Dysmorphic Disorder (BDD). BDD is when someone has an unrealistic perception of a flaw they think they have in their appearance. This flaw can be minor or non-existent, but causes distress for people who struggle with BDD.

You have an obsession with calories

You probably have an eating disorder if:

You are counting calories frequent times. Have you become someone who can tell you the exact number of calories in everything you eat? Does it matter to you they’re raw, cooked, or whether or not they’ve been processed? Do you know the calorie count at restaurants where your friends like to eat? Are you thinking about calories, even when away from home?

You have an obsession with calories. If the above describes your behavior, it is likely that your relationship with food has become obsessive and that there is little room left in your life for anything else. Food may be all that matters anymore, a situation likely to result in depression and anxiety.

You can’t stop weighing yourself

You do it every day. You might have done it multiple times a day at some point. You’ll weigh in the morning after you get home from work, before bed, and even after you shower. To some degree, weighing yourself is a way to measure your progress as you lose weight—if you do not see results on the scale or if the numbers are creeping back up, that’s an indication that something needs to change.

But monitoring your weight loss this closely can be dangerous territory for those who don’t have an eating disorder. For people with disordered eating habits, weighing yourself is more about seeing how well (or how badly) you’ve done that day. The number on the scale can feel like a barometer of success or failure—and when it’s something negative, feelings of guilt or worthlessness can be hard to overcome. Thinking obsessively about your weight and appearance has been linked to depression and anxiety—two conditions that we’re all too familiar with here at Ride On Health.

Your self-esteem is low

People struggling with an eating disorder often do not like themselves, feel worthless and useless, and/or feel unattractive. They may dislike the way they look when they look in the mirror. They might be particularly critical of their body shape and size, believing that if they were thinner or fatter (depending on which eating disorder they are experiencing), they would be better and happier. Low self-esteem can also cause people to engage in unhealthy behaviors, including developing an eating disorder.

Manipulating the food you’ve eaten, such as spitting out chewed food, getting rid of food by throwing it away or giving it away, or taking a laxative or diuretic to lose weight.

Another sign of an eating disorder is manipulating the food you’ve eaten, such as spitting out chewed food, getting rid of the food by throwing it away or giving it away, or taking a laxative or diuretic to lose weight.

Eating disorders aren’t just about food. They can be caused by several things, including depression or other mental illnesses such as anxiety or personality disorders; problems at school or work; low self-esteem; pressure from society; family problems or stressors; medical conditions such as cancer or diabetes; or even pain management issues such as chronic back pain. Eating disorders are serious mental illnesses that can be life-threatening if left untreated. The sooner you seek help for yourself or someone close to you who might have an eating disorder, the better their chances of full recovery. It is always recommended to visit a doctor as soon as you realize that you are developing an eating disorder to control it.