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Reduce your anxiety in just few steps. If you think about it, anxiety is just a natural response to pressure and can be beneficial in some situations. It can alert us to dangers and help us prepare and pay attention. Anxiety disorders differ from normal feelings of nervousness or anxiousness, …

Table of Contents Taking care of yourself as you grieve is essential to managing your stress levels. Taking care of yourself is an important part of managing your stress levels. This can include taking time to do things you enjoy, spending time with family and friends, eating well, sleeping as …

Grief is a set of emotions including a person’s or a situation’s perceived loss, as well as any incident that alters a person’s physical, emotional, or spiritual reaction to the world around them. Other than death, we can grieve for a variety of causes. When we lose a job, a …

What is depressive episode? A depressive episode is defined by the American Psychiatric Association (APA) as a two-week time in one’s life during which one display the symptoms of major depressive disorder (MDD). When a person has a depressive episode, they might try to adjust their ideas and behaviors to …

Triggers can be anything that causes you to have a nervous system response, and this is different from person to person. PTSD triggers can be anything that causes you to have a nervous system response. It doesn’t matter if the event happened 1 minute ago or 20 years ago, it …

The Problem Before we get into overcoming low self-esteem, it’s worth talking about the problem itself. What is self-esteem? It refers to how you value and respect yourself as a person. When you have low self-esteem, you judge yourself negatively and think little of your worth as a human being. …

Getting a mental therapy or counselling is not a taboo anymore. If you are thinking about going to therapy and are unsure if it’s right for you, I recommend getting a few different opinions. It’s always a good idea to talk with people you trust who have been through the …

Although vitamin IV therapy is a safe and effective way to lose weight, it should not be used as a short-cut weight loss plan. Vitamin IV Therapy treatment is only meant to supplement your current diet and exercise habits, not replace them. If you are considering using vitamin IVs as …

You may have kept a diary under your mattress when you were a teenager. It was a safe place to share your troubles and anxieties without fear of being judged or punished. Getting all of those thoughts and feelings out of your head and onto paper felt nice. The world …

A guide by Prestige Health and Wellness Eating disorders are a group of conditions marked by an unhealthy relationship with food. Eating disorders involve extreme emotions, attitudes, and behaviours surrounding weight and food issues. Eating disorders are common among girls and women, but anyone can get an eating disorder. It …

You’ve heard of the old adage “New Year New Me.” Why do I need to become a new person? Just stop and think about that for 5 seconds.

There’s no shortage of research reporting the experience and effectiveness of IV nutrient  treatment.

If you’re vitamin deficient, there’s a good chance you probably have no idea.