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self-esteem

The Problem Before we get into overcoming low self-esteem, it’s worth talking about the problem itself. What is self-esteem? It refers to how you value and respect yourself as a person. When you have low self-esteem, you judge yourself negatively and think little of your worth as a human being. …

Therapy Blog

Getting a mental therapy or counselling is not a taboo anymore. If you are thinking about going to therapy and are unsure if it’s right for you, I recommend getting a few different opinions. It’s always a good idea to talk with people you trust who have been through the …

IV Therapy

Although vitamin IV therapy is a safe and effective way to lose weight, it should not be used as a short-cut weight loss plan. Vitamin IV Therapy treatment is only meant to supplement your current diet and exercise habits, not replace them. If you are considering using vitamin IVs as …

Mental Health

You may have kept a diary under your mattress when you were a teenager. It was a safe place to share your troubles and anxieties without fear of being judged or punished. Getting all of those thoughts and feelings out of your head and onto paper felt nice. The world …

Eating Disorder

A guide by Prestige Health and Wellness Eating disorders are a group of conditions marked by an unhealthy relationship with food. Eating disorders involve extreme emotions, attitudes, and behaviours surrounding weight and food issues. Eating disorders are common among girls and women, but anyone can get an eating disorder. It …

New Year

You’ve heard of the old adage “New Year New Me.” Why do I need to become a new person? Just stop and think about that for 5 seconds.

IV Therapy

There’s no shortage of research reporting the experience and effectiveness of IV nutrient  treatment.

If you’re vitamin deficient, there’s a good chance you probably have no idea. 

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