Psychiatric care
Insomnia & Sleep
Restoring restorative sleep
About Insomnia & Sleep
You don't have to live like this
Sleep is the foundation of mental health. We treat the underlying causes of insomnia — not just the symptom — using behavioral strategies and, when needed, carefully chosen medication.
- Difficulty falling asleep
- Frequent night-time awakenings
- Early-morning awakening
- Daytime fatigue & brain fog
- Mood & concentration impact
- Reliance on sleep aids
Personalized treatment plans
Every plan starts with a thorough evaluation. From there, we combine the right mix of therapy, medication, and ongoing support for your unique situation.
- Evaluation for underlying psychiatric & medical causes
- Cognitive Behavioral Therapy for Insomnia (CBT-I) principles
- Sleep-hygiene & circadian coaching
- Non-habit-forming medication when appropriate
- Coordination for sleep-study referrals
Related conditions we treat
More mental health support
FAQ
Insomnia & Sleep — Frequently Asked Questions
Cognitive Behavioral Therapy for Insomnia is the first-line, evidence-based treatment for chronic insomnia. It targets the thoughts and behaviors that perpetuate poor sleep.
When appropriate, yes — but we prioritize non-habit-forming options and behavioral strategies first.
Often yes — depression, anxiety, PTSD, ADHD, sleep apnea, and thyroid issues can all disrupt sleep. We screen for these as part of your evaluation.
We coordinate referrals for sleep studies when obstructive sleep apnea or another sleep disorder is suspected.
Ready to start your healing journey?
Book online or call our team — we're here to help.