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Prestige Health and Wellness, Tampa

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mental health

When Love Hurts: Recognizing Unhealthy Relationship Patterns in Teens

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Teen Dating Violence Awareness Month

Teen relationships play a major role in emotional development, identity formation, and self-esteem. While many teen relationships are healthy and supportive, others involve patterns of control, manipulation, or abuse that can seriously impact mental health (Centers for Disease Control and Prevention [CDC], 2023). Teen dating violence does not always involve physical harm. Emotional, psychological, and digital abuse can be just as damaging.

Warning Signs of Unhealthy Teen Relationships

• Extreme jealousy or possessiveness
• Constant monitoring of phone or social media
• Isolation from friends and family
• Insults, humiliation, or name-calling
• Threats of self-harm if the relationship ends
• Pressure around sexual activity

Mental Health Effects

• Anxiety
• Depression
• Low self-esteem
• Sleep disturbances
• Trauma symptoms
• Academic decline

Longitudinal research shows that teen dating violence is associated with long-term mental and physical health consequences (Exner-Cortens et al., 2013).

What Healthy Relationships Look Like

• Mutual respect
• Open communication
• Trust
• Healthy boundaries
• Support for individuality

Parents Should Notice

  • Sudden behavior changes (withdrawal, anger, irritability)
  • Frequent disciplinary issues
  • Declining academic performance
  • Threats, violent talk, or fascination with weapons
  • Unexplained injuries or damaged belongings
  • Increased isolation or hopelessness

How Parents Can Help

• Create a safe, nonjudgmental space for conversation
• Ask open-ended questions
• Listen more than you lecture
• Take concerns seriously and validate feelings

When to Seek Professional Support

If a teen shows mood changes, withdrawal, anxiety, depression, or distress related to relationships, a mental health evaluation can be helpful. Early intervention can reduce long-term impact.

Prestige Health & Wellness provides adolescent psychiatric evaluations, medication management, and trauma-informed care.

Schedule an appointment: https://www.yourprestigehealth.comReferences

Centers for Disease Control and Prevention. (2023). Teen dating violence. https://www.cdc.gov/violenceprevention/intimatepartnerviolence/teendatingviolence.html

Exner-Cortens, D., Eckenrode, J., & Rothman, E. (2013). Longitudinal associations between teen dating violence victimization and adverse health outcomes. Journal of Adolescent Health, 55(1), 90–97.

The Mind–Heart Connection: How Emotional Health Affects Physical Health

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Mental health and physical health are deeply connected. Chronic stress, anxiety, depression, and trauma affect not only emotional well-being but also cardiovascular functioning (American Heart Association [AHA], 2022). When emotional health is neglected, the body often carries the burden.

How Mental Health Impacts Physical Health

• Increased cortisol and stress hormones
• Elevated blood pressure
• Chronic inflammation
• Sleep disruption
• Changes in appetite and energy

Over time, these physiological effects increase the risk for cardiovascular disease, metabolic disorders, and weakened immune function.

Depression and Heart Health

Individuals with untreated depression are at higher risk for developing heart disease and engaging in poor health behaviors such as physical inactivity and inconsistent medical care (Whooley et al., 2008).

Anxiety and the Nervous System

Chronic anxiety keeps the body in a prolonged fight-or-flight state, placing ongoing strain on the heart, blood vessels, and nervous system. Over time, this constant activation can contribute to hypertension, palpitations, and burnout.

Whole-Person Healing

At Prestige Health & Wellness, we approach care holistically—addressing emotional, psychological, and biological factors that influence overall health.

Treatment may include:
• Psychiatric evaluation
• Medication management
• Therapy referrals
• Lifestyle and wellness guidance

Small Steps That Support Both Mind and Heart

• Establishing a consistent sleep routine
• Gentle physical activity such as walking or stretching
• Mindfulness, meditation, or prayer
• Limiting caffeine and alcohol
• Seeking professional mental health support

You Deserve Whole-Person Care

Your mental health is healthcare.

Schedule an appointment: https://www.yourprestigehealth.com

References

American Heart Association. (2022). Stress and heart health. https://www.heart.org

Whooley, M. A., et al. (2008). Depression and cardiovascular disease. Journal of the American Medical Association, 300(20), 2379–2388.

Breaking the Silence: Mental Health in the Black Community

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Mental health is an essential part of overall wellness. Yet in many Black communities, conversations about mental health have historically been shaped by stigma, cultural expectations, and limited access to culturally responsive care (American Psychiatric Association [APA], 2023; Substance Abuse and Mental Health Services Administration [SAMHSA], 2022). During Black History Month, we honor not only the resilience of Black individuals and families, but also the importance of creating space for healing, vulnerability, and support.

For generations, many individuals were taught to “be strong,” “pray it away,” or handle emotional pain privately. While faith, strength, and perseverance are powerful protective factors, they should never replace professional mental health care when it is needed. Prayer, strength, and seeking help can coexist.

Common Mental Health Concerns in the Black Community

• Depression and persistent sadness
• Anxiety and chronic stress
• Trauma and post-traumatic stress
• Burnout and emotional exhaustion
• Grief and unresolved loss

Because these experiences are often normalized or minimized, many individuals suffer in silence, which can delay diagnosis and treatment.

Barriers to Care

• Cultural stigma around mental illness
• Mistrust of the healthcare system
• Limited access to culturally competent providers
• Financial and insurance barriers

Systemic racism and chronic stress further contribute to increased mental and physical health burden (Williams & Mohammed, 2013).

Why Culturally Responsive Care Matters

Culturally responsive mental health care acknowledges lived experiences, cultural identity, faith, family dynamics, and systemic stressors. When patients feel seen, heard, and understood, engagement and outcomes improve.

At Prestige Health & Wellness, we believe healing begins with being heard. Our clinicians provide compassionate, nonjudgmental, and personalized psychiatric care rooted in dignity and respect.

You Deserve Support

Mental health care is not a weakness. It is healthcare.

Schedule an appointment: https://www.yourprestigehealth.com

References

American Psychiatric Association. (2023). Mental health disparities: African Americans. https://www.psychiatry.org

Substance Abuse and Mental Health Services Administration. (2022). Addressing behavioral health disparities in Black communities. https://www.samhsa.gov

Williams, D. R., & Mohammed, S. A. (2013). Racism and health I: Pathways and scientific evidence. American Behavioral Scientist, 57(8), 1152–1173.

Back to You: Resetting Mental Health Routines in September by Dr. Louisana Louis, Psychiatry Mental Health Nurse Practitioner

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September marks both Self-Improvement Month and National Suicide Prevention Month, making it the perfect time to reflect, recharge, and reset. As summer winds down and school or work schedules ramp up, many people feel the pressure of returning to structure while also coping with emotional fatigue. This transition season provides a meaningful opportunity to strengthen mental health routines and prioritize self-care.

 Why September Matters

  • Seasonal Fresh Starts: The change in seasons often brings a natural sense of renewal. Research shows that people are more likely to set and achieve goals when they align with temporal landmarks—such as a new month or season (Dai, Milkman, & Riis, 2014).
  • Back-to-School/Work Routines: Increased structure can create stability and predictability, both of which are protective for mental health (American Psychological Association, 2023).
  • Suicide Prevention Awareness: With September recognized as National Suicide Prevention Month, it reminds us to check in on ourselves and others. Studies highlight that early intervention and supportive conversations can significantly reduce suicide risk (WHO, 2021).

Tips for Resetting Your Mental Health Routine

1. Set Realistic Wellness Goals

Ambitious goals can feel overwhelming and discourage progress. Instead, start small—such as walking 10 minutes daily or practicing one new relaxation exercise per week. Evidence shows that small, consistent changes are more sustainable than drastic overhauls.

2. Schedule Daily Check-ins

Take five minutes each day to pause and ask: “How am I feeling physically, emotionally, and mentally?” Journaling or simply reflecting can boost emotional awareness and reduce stress.

3. Reintroduce Healthy Sleep Patterns

Summer often disrupts sleep, but reestablishing earlier bedtimes and consistent wake times can improve emotional stability. Sleep research confirms that inadequate rest worsens mood, focus, and resilience (Harvard Medical School, 2021).

4. Reduce Digital Overload

Too much screen time—especially on social media—has been linked to increased anxiety and depression symptoms. Consider setting aside daily “screen-free zones,” such as during meals or before bed, to allow your brain to recharge.

5. Connect Authentically

Relationships are protective factors for mental health. Reaching out to friends or family, even through a simple text, strengthens connection and belonging. Studies show that social connectedness lowers stress and enhances well-being. 

💡 Remember: Progress, Not Perfection

Resetting your mental health routine isn’t about doing everything perfectly—it’s about taking meaningful, realistic steps toward well-being. September is a powerful reminder to reflect, reset, and recommit to YOU.

References

  • American Psychological Association. (2023). Stress in America 2023: A nation recovering from collective trauma. Retrieved from https://www.apa.org/news/press/releases/stress/2023/collective-trauma-recovery
  • Dai, H., Milkman, K. L., & Riis, J. (2014). The fresh start effect: Temporal landmarks motivate aspirational behavior. Management Science, 60(10), 2563–2582. Retrieved: The fresh start effect: Temporal landmarks motivate aspirational behavior. Management Science
  • Harvard Medical School. (2021). Sleep and mental health. Retrieve from: https://www.health.harvard.edu/newsletter_article/sleep-and-mental-health
  • World Health Organization. (2021). Suicide prevention. Retrieved from https://www.who.int/health-topics/suicide#tab=tab_1

Affordable ADHD Testing Near You: Just $150 at Prestige Health & Wellness

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ADHD affects millions of children and adults across the U.S., making focus, behavior regulation, and daily functioning difficult. Yet, getting a proper diagnosis can feel impossible—especially with many clinics charging $1,500+ for comprehensive ADHD evaluations.

At Prestige Health & Wellness, we believe mental health care should be both affordable and accessible. That’s why we offer QbCheck ADHD testing for just $150—available at our Tampa, and Lakeland locations. 

🧪 What Is QbCheck?

QbCheck is an FDA-cleared, Quantified Behavioral Test that evaluates the three core symptoms of ADHD:

  • Inattention
  • Impulsivity
  • Hyperactivity

Unlike traditional ADHD testing, which relies on subjective questionnaires, QbCheck uses real-time performance tracking and data analytics to provide objective insights. It gives you and your provider a visual and quantitative report that helps guide diagnosis and treatment.

✅ Benefits of QbCheck at Prestige Health & Wellness

  • Fast Results – Takes less than 30 minutes
  • Affordable – Only $150 (vs. $1,500+ at other clinics)
  • Objective – Real, measurable data—not just surveys
  • Treatment Support – Compare results before and after ADHD medication
  • Kid & Adult Friendly – Great for all ages

📍 Where Can I Get ADHD Testing?

No referral needed. Just book your intake appointment online or by phone.

🩺 Why Choose Prestige?

We are a board-certified psychiatric practice dedicated to making mental health services compassionate, clear, and cost-effective. Whether you’re an adult seeking clarity or a parent concerned about your child, we’re here to help you take the first step—with no judgment and no financial burden.

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🚀 Book Your ADHD Test Today

Don’t let cost or confusion hold you back from answers. Get started with just $150 for your Quantified Behavioral Test.

👉 Step 1: Text or call one of our offices to Book an intake appointment with one of our providers (may be billable to insurance).
👉 Step 2: Complete your QbCheck ADHD test at our clinic or online.
👉 Step 3: Get results and a treatment plan tailored to you.

📌 Important Note:

The $150 testing fee is not covered by insurance. The required intake appointment can be billed to your insurance if we are in-network with your plan.

Book Your ADHD Test Today

Don’t let the high cost of traditional ADHD testing hold you back from getting the help you need. With our Quantified Behavioral Test, you can take the first step toward clarity and treatment for only $150.

Schedule your intake appointment and testing with one of our board-certified providers at Prestige Health & Wellness today! 

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*Disclaimer: The cost of testing is not covered by insurance. There is a visit fee in addition to the testing, which can be billed to insurance if our practice is in network with your plan.*

Affordable ADHD Testing Near You: Just $150 at Prestige Health & Wellness


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The Faces of PTSD Are Not What We Have Been Taught

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By Dr. Louisana Louis, DNP, APRN, PMHNP-BC
CEO, Prestige Health & Wellness

Understanding PTSD Beyond the Stereotypes

When many people hear Post-Traumatic Stress Disorder (PTSD), they often picture combat veterans or extreme trauma survivors. While PTSD does affect these groups, its faces are far more diverse—and far more common—than we’re usually taught.

The National Center for PTSD estimates that about 6.8% of U.S. adults experience PTSD at some point in their lives, with women being more likely than men to develop the condition (8.7% vs. 3.6%) (1). PTSD can arise from various traumatic events, including:

  • Childhood abuse or neglect
  • Sexual assault or harassment
  • Serious accidents or natural disasters
  • Witnessing violence or sudden loss
  • Medical trauma, including severe illness or invasive procedures

The Hidden and Complex Faces of PTSD

PTSD doesn’t always manifest as vivid flashbacks or nightmares. Many individuals live with less obvious symptoms such as:

  • Emotional numbness or detachment
  • Difficulty trusting others or forming relationships
  • Irritability, anger, or sudden outbursts
  • Hypervigilance and being easily startled
  • Difficulty concentrating or memory problems
  • Avoidance of people, places, or activities linked to the trauma

These symptoms can quietly disrupt daily life, relationships, and overall well-being.

Our Holistic, Trauma-Centered Approach to Healing

At Prestige Health & Wellness, we recognize that PTSD affects mind, body, and spirit. That’s why our approach is holistic and trauma-centered, combining compassionate therapy with expert medication management and wellness strategies tailored to each individual.

Research shows that integrating therapy with comprehensive care improves recovery rates and long-term wellness (2). Our trauma-informed services include:

  • Evidence-based therapies: Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and trauma-focused counseling
  • Medication management: When clinically appropriate, medications support symptom relief and improve quality of life
  • Mind-body wellness: We incorporate mindfulness, stress reduction techniques, and lifestyle guidance to enhance resilience
  • Patient-centered care: Every treatment plan is personalized to honor your unique experience and goals

By addressing the whole person, not just symptoms, we empower our patients to reclaim their lives fully.

Why Early Treatment Matters

PTSD, when untreated, can lead to increased risk of depression, substance use disorders, and chronic health problems (3). Studies indicate that early intervention improves outcomes dramatically and can prevent symptoms from becoming chronic (4).

You Are Not Alone — We Are Here to Help

If you or a loved one is struggling with trauma-related symptoms, reaching out for help is the strongest step toward healing. At Prestige Health & Wellness, you’ll find a compassionate, expert team ready to walk alongside you.

Take the First Step Toward Healing Today

Begin your journey with a confidential PTSD evaluation and personalized treatment plan by scheduling an appointment with Dr. Louisana Louis and our dedicated team.

Book Your PTSD Evaluation Today

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Office Contact Information

Valrico Office
1418 Bloomingdale Ave
813-252-0171

Lakeland Office
1661 Williamsburg Square Suite 101
863-250-0240

Connect and Share Awareness

#PTSDawareness #TraumaRecovery #HolisticHealing #MentalHealthMatters #TraumaInformedCare #PrestigeHealthWellness #YouAreNotAlone

References

  1. National Center for PTSD. (2023). PTSD Statistics. https://www.ptsd.va.gov/understand/common/common_adults.asp
  2. Cusack, K., et al. (2016). Psychological treatments for adults with PTSD: A systematic review and meta-analysis. Clinical Psychology Review, 47, 41-57.
  3. Kessler, R. C., et al. (2017). The epidemiology of PTSD: Prevalence, risk factors, and consequences. World Psychiatry, 16(3), 259-269.
  4. Forbes, D., et al. (2018). Early interventions for PTSD: What works and why. Current Psychiatry Reports, 20(7), 52.