September is Suicide Prevention Awareness Month, a vital time to shine a light on the silent struggles of depression. While some warning signs are easy to spot, others are subtle and often hidden behind a mask of 'normalcy.' Learning to recognize these signals can be lifesaving.
The Silent Struggle
Depression doesn't always look like sadness. It can look like exhaustion, irritability, withdrawal, or 'just not feeling like yourself.' Some people remain highly functional at work or school while struggling deeply on the inside.
Hidden signs may include:
- Sleeping too much or too little
- Loss of interest in things that used to bring joy
- Increased substance use
- Giving away possessions or saying unusual goodbyes
- A sudden 'calm' after a long period of distress
If you are worried about someone, ask directly and without judgment. You will not put the idea in their head — you may be giving them permission to share what they have been carrying alone. Help is available 24/7 by calling or texting 988.
