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Should I go to therapy? A complete guide

June 18, 2022 by DrLouis Leave a Comment

Getting a mental therapy or counselling is not a taboo anymore.

If you are thinking about going to therapy and are unsure if it’s right for you, I recommend getting a few different opinions. It’s always a good idea to talk with people you trust who have been through the process. Your friends and family may have heard of a great therapist (or even been to one themselves) who could help you decide on whether or not therapy is right for you.

It’s also smart to look at different therapists and compare them before making your decision. The more information that we have available when making choices in our lives, the better equipped we are as consumers! But don’t worry, this doesn’t mean that there is only one “right answer” when it comes down to choosing which therapist gets hired—it just means being prepared for everything that might come along with starting on this journey together. In this blog, I will take you to a complete guide that will help you decide whether you should go for therapy or not?

Therapy Blog 1

Getting help from a professional psychiatrist is a smart move

It often leads to reduced stress and anxiety, improved coping skills, and a better understanding of why you react to life challenges in the way you do. And you don’t need to be severely depressed, anxious, or traumatized to benefit.

Psychotherapy can lead to positive changes that can enhance your relationships, work performance, and overall well-being. If any of these apply:

  • You are unhappy with your life’s direction or want more out of it.
  • You feel like there’s something wrong but don’t know what it is (depression).
  • You have troubling thoughts or feelings (anxiety).

Therapy can be helpful for many issues, including depression, anxiety and phobias, relationship challenges, trauma, substance abuse, and eating disorders. Therapy can help you understand what triggers your reactions to life challenges. Therapy can help you develop coping skills. Therapy can help you understand why you react to life challenges the way you do.

Want to know how to journal for mental health? Click Here

A therapist can help you identify the root cause of distress.

Therapists are trained professionals who provides a safe place to explore those issues that cause distress and help you adopt healthy behavior.

During therapy or counselling sessions, you may learn how to develop new coping skills, such as self-care or assertiveness training. A therapist can also help you develop a plan for overcoming your issues. For example, if your problem is an inability to make decisions on your own, your therapist may work with you to create a plan for how long it will take before making decisions on your own becomes easier for you.

A therapist can also help identify some of the factors that contribute to the problems causing distress (e.g., triggers). This can be helpful because many people are unaware of what their triggers are until they talk about them with someone else who knows about them well enough not only recognize but also name them appropriately (this is called “labeling” in psychology).

To contact one of our professional psychiatrist Click Here

Therapy Blog

Therapy sessions may not necessarily transform your life.

The goal of therapy isn’t always to solve a problem; sometimes it’s simply to feel understood and supported as you navigate through difficult times.

If you are struggling with any of the issues above or have other concerns related to your mental health and well-being, it can be helpful to talk with a therapist. Your therapist won’t be able to magically make all of your problems disappear overnight—but they may help you learn how to cope with them better in the long run.

Finding a therapist isn’t always easy. It’s important to feel comfortable with your therapist and confident in their experience. There are no specific guidelines for choosing a therapist, but if you are looking for expert help for certain problems — such as eating disorders or addiction — make sure the therapist has training in that area and ask about their personal experience treating related issues.

Therapy Blog 3

Here are some things you should keep in mind when finding a good fit:

  • How long has the therapist been practicing?
  • What kind of experience does he or she have treating your particular problem?
  • Is this someone who will work well with you? Do they seem like someone you’ll be able to talk to comfortably and open up to? Does he/she seem approachable and understanding? Will they be patient while listening to everything that comes out of you? What kind of personality do they have (is it compatible with yours)? Is he/she someone who can listen well without judging what comes out of your mouth once said words hit his/her ears (because sometimes we just need somebody else’s opinion without any judgment).

Therapist can help you in numerous ways such as overcoming depression, PTSD, anxiety, or mental health issues etc. They can make you feel better. Therefore, seeking help is a smart move and one should surely try it in difficult times.

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Filed Under: Blog, Company News Tagged With: health, mental health, Psychotherapy, therapy

IV Therapy for Weight Loss

June 9, 2022 by DrLouis Leave a Comment

Although vitamin IV therapy is a safe and effective way to lose weight, it should not be used as a short-cut weight loss plan.

Vitamin IV Therapy treatment is only meant to supplement your current diet and exercise habits, not replace them. If you are considering using vitamin IVs as part of your plan to drop pounds without making any changes in your lifestyle or eating habits, you may want to reconsider. I will tell you the benefits of IV Therapy for weight loss in this blog.

IV Therapy

Vitamin IV Therapy can help you lose weight in a number of ways: it helps boost metabolism, increase energy levels and reduce cravings for unhealthy foods. However, there are certain things we must consider when discussing the use of this form of treatment for weight loss purposes. For example:

•  Vitamin IV Therapy should never be used as a substitute for healthy eating habits or regular exercise; although these treatments have been proven effective at helping people achieve their goal weight faster than those who do not use them (by about 30%), they will only work if combined with proper nutrition and physical activity. Rather than relying solely on vitamin injections alone when attempting to shed unwanted pounds quickly (which isn’t recommended anyway), try incorporating some basic lifestyle changes into your routine such as eating more fresh fruits & vegetables; drinking lots more water throughout each day; getting plenty restful sleep each night so that you feel rested when waking up every morning ready to start off strong!

Vitamin IV Therapy can help you lose weight in a number of ways, it helps boost metabolism, increase energy levels and reduce cravings for unhealthy foods. However, there are certain things we must consider when discussing the use of this form of treatment for weight loss purposes. For example:

Vitamin IV therapy is also known as Myers cocktail, which was invented by Dr. John Myers in 1933.

Dr. John Myers is considered to be the father of modern-day IV Therapy, so it makes sense that he would have created a much-needed treatment for the flu (which was rampant during the 1930s). Soon after his initial creation, other doctors began to test out different versions of this vitamin cocktail and found that it could also help with tuberculosis and acne.

IV Therapy
The treatment is offered in different forms and dosages for a variety of your health and wellness needs.

There are different ways to administer vitamin IV therapy, including:

• Intramuscular (IM) injections. IM is the most common route of administration of vitamin IV therapy. It is administered by a health care professional in your doctor’s office or at a hospital. The process involves injecting the vitamins into your muscle tissue with a needle, usually in your arm or leg.

• Subcutaneous injections (SC). This type of injection uses smaller needles to deliver vitamins under the skin. You can get SC injections at home or while you’re receiving other types of IV therapies like drips and infusions.

This form of treatment allows your body to detoxify itself and promote weight loss allowing you to achieve your goals faster than doing it through traditional methods alone.

There are a lot of different methods out there that claim to help you lose weight. Some people choose to go the traditional route, exercising and eating right. Others try detox diets, which can be very effective but also quite stressful on the body. Still others turn to supplements or vitamin IV therapy in order to shed pounds and feel healthier overall.

It is important that you understand how these different methods work before deciding which one is best for you and your lifestyle. Let's take a look at each option individually so that we can get a better idea of whether or not it's right for us.

One of the main benefits associated with vitamin IV therapy is its ability to help patients lose weight by improving their metabolism and digestive system.
IV Therapy

By enhancing the body's fat-burning processes, it effectively helps patients shed unwanted pounds without resorting to dangerous diet pills or surgical options.

In addition to helping people lose weight, this type of treatment also promotes a healthier lifestyle in other ways as well. For example, it can reduce stress levels and improve sleep quality—two things that are essential for maintaining a balanced diet plan while losing weight. In addition, many patients report that they experience clearer skin after receiving an IV drip treatment at a clinic like ours or elsewhere!

When you receive a vitamin IV therapy session, the nutrients go directly into your bloodstream where they are immediately absorbed by your body. The process of intravenous nutrient delivery is completely painless and can be very relaxing.

Vitamin IV therapy has been shown to help with weight loss for a number of reasons:

• It boosts metabolism and energy levels

• It improves sleep quality

• It provides vitamins and minerals that support healthy digestion and elimination

If you are planning to start your weight loss journey do opt for IV therapy and avail the spectacular benefits with Prestige Health and Wellness

Filed Under: Blog, Company News Tagged With: IV therapy

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