Sleep is one of the most important yet overlooked components of mental health. Many people go to bed with their minds still racing from the day's stress.
Research shows sleep plays a critical role in emotional regulation and cognitive functioning. Poor sleep is associated with increased anxiety, irritability, and decreased resilience to stress.
Healthy sleep habits often begin with learning to release the day before bedtime.
Helpful strategies include:
- Turning off screens before bed
- Practicing breathing exercises
- Writing down worries for the next day
- Creating a calming nighttime routine
Releasing stress before bedtime supports both mental and physical wellbeing. If sleep difficulties persist for more than a few weeks, a clinical evaluation can identify treatable causes and a personalized plan.
