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The Faces of PTSD Are Not What We Have Been Taught

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By Dr. Louisana Louis, DNP, APRN, PMHNP-BC
CEO, Prestige Health & Wellness

Understanding PTSD Beyond the Stereotypes

When many people hear Post-Traumatic Stress Disorder (PTSD), they often picture combat veterans or extreme trauma survivors. While PTSD does affect these groups, its faces are far more diverse—and far more common—than we’re usually taught.

The National Center for PTSD estimates that about 6.8% of U.S. adults experience PTSD at some point in their lives, with women being more likely than men to develop the condition (8.7% vs. 3.6%) (1). PTSD can arise from various traumatic events, including:

  • Childhood abuse or neglect
  • Sexual assault or harassment
  • Serious accidents or natural disasters
  • Witnessing violence or sudden loss
  • Medical trauma, including severe illness or invasive procedures

The Hidden and Complex Faces of PTSD

PTSD doesn’t always manifest as vivid flashbacks or nightmares. Many individuals live with less obvious symptoms such as:

  • Emotional numbness or detachment
  • Difficulty trusting others or forming relationships
  • Irritability, anger, or sudden outbursts
  • Hypervigilance and being easily startled
  • Difficulty concentrating or memory problems
  • Avoidance of people, places, or activities linked to the trauma

These symptoms can quietly disrupt daily life, relationships, and overall well-being.

Our Holistic, Trauma-Centered Approach to Healing

At Prestige Health & Wellness, we recognize that PTSD affects mind, body, and spirit. That’s why our approach is holistic and trauma-centered, combining compassionate therapy with expert medication management and wellness strategies tailored to each individual.

Research shows that integrating therapy with comprehensive care improves recovery rates and long-term wellness (2). Our trauma-informed services include:

  • Evidence-based therapies: Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and trauma-focused counseling
  • Medication management: When clinically appropriate, medications support symptom relief and improve quality of life
  • Mind-body wellness: We incorporate mindfulness, stress reduction techniques, and lifestyle guidance to enhance resilience
  • Patient-centered care: Every treatment plan is personalized to honor your unique experience and goals

By addressing the whole person, not just symptoms, we empower our patients to reclaim their lives fully.

Why Early Treatment Matters

PTSD, when untreated, can lead to increased risk of depression, substance use disorders, and chronic health problems (3). Studies indicate that early intervention improves outcomes dramatically and can prevent symptoms from becoming chronic (4).

You Are Not Alone — We Are Here to Help

If you or a loved one is struggling with trauma-related symptoms, reaching out for help is the strongest step toward healing. At Prestige Health & Wellness, you’ll find a compassionate, expert team ready to walk alongside you.

Take the First Step Toward Healing Today

Begin your journey with a confidential PTSD evaluation and personalized treatment plan by scheduling an appointment with Dr. Louisana Louis and our dedicated team.

Book Your PTSD Evaluation Today

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Office Contact Information


Office Contact Information

Valrico Office
1418 Bloomingdale Ave
813-252-0171

Lakeland Office
1661 Williamsburg Square Suite 101
863-250-0240

Connect and Share Awareness

#PTSDawareness #TraumaRecovery #HolisticHealing #MentalHealthMatters #TraumaInformedCare #PrestigeHealthWellness #YouAreNotAlone

References

  1. National Center for PTSD. (2023). PTSD Statistics. https://www.ptsd.va.gov/understand/common/common_adults.asp
  2. Cusack, K., et al. (2016). Psychological treatments for adults with PTSD: A systematic review and meta-analysis. Clinical Psychology Review, 47, 41-57.
  3. Kessler, R. C., et al. (2017). The epidemiology of PTSD: Prevalence, risk factors, and consequences. World Psychiatry, 16(3), 259-269.
  4. Forbes, D., et al. (2018). Early interventions for PTSD: What works and why. Current Psychiatry Reports, 20(7), 52.

Men’s Mental Health Matters: Breaking the Silence and Seeking Strength

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By Dr. Louisana Louis, DNP, APRN, PMHNP-BC
CEO, Prestige Health & Wellness

The Silent Crisis in Men’s Mental Health

Mental health struggles affect men in profound ways—yet many suffer in silence. According to the CDC, men are nearly four times more likely to die by suicide than women, and only one in three men seek professional help when experiencing mental health challenges. Conditions such as depression, anxiety, and PTSD often go undiagnosed and untreated due to stigma and cultural expectations around masculinity.

Recognizing Mental Health Symptoms in Men

Men may express mental health symptoms differently than women. Common signs include:

  • Increased irritability or anger
  • Social withdrawal or isolation
  • Risk-taking or reckless behavior
  • Fatigue or changes in sleep patterns
  • Substance use
  • Emotional numbness or disconnection

Understanding these signs is the first step toward healing.

Why Men Should Prioritize Mental Health Care

Therapy and psychiatric support are not signs of weakness—they are powerful tools for resilience and wellbeing. At Prestige Health & Wellness, we provide:

  • Individualized therapy tailored for men’s unique experiences
  • Medication management when appropriate
  • ADHD evaluations for adults with attention or focus difficulties
  • Support for issues including stress, trauma, relationships, and fatherhood
  • Confidential, welcoming environments across Tampa, Lakeland, and Bloomingdale

You Don’t Have to Face This Alone

If you’re feeling overwhelmed, isolated, or just “not yourself,” reaching out is a courageous and necessary step. Your mental health is just as important as your physical health.

Ready to Take the First Step?

Click below to schedule a confidential appointment with Dr. Louisana Louis and her team. We’re here to support your journey toward strength and healing.

Book Your Appointment Today

Contact Us

Call us

813-252-0171 – Valrico Office
863-250-0240 – Lakeland Office

Our locations

Valrico Office Address
1418 Bloomingdale Ave, Valrico, FL 33596

Lakeland Office Address
1661 Williamsburg Square Suite 101 Lakeland FL 33803


Hashtags to Connect and Support

#MensMentalHealth #BreakTheStigma #TherapyForMen #MentalHealthForMen #PrestigeHealthWellness #MensWellnessFL #YouAreNotAlone

Understanding Mental Health Services in Tampa, FL

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Mental health services

Mental health is integral to our overall well-being and quality of life. It impacts how we think, feel, and behave, and is just as important as physical health. In recent years, greater emphasis has been placed on improving and maintaining good mental health. Tampa Bay, Florida, with its sunny skies and vibrant community, is also a notable hub for exceptional mental health services, equipped to support and improve the mental well-being of its residents.

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Mental health facilities near me

Understanding Mental Health Services

Mental health services are a range of services intended to improve or maintain mental health and provide relief from mental illnesses and disorders. They vary greatly depending on the individual’s needs but can include counseling, psychotherapy, psychiatric medication management, and specialized support and rehabilitation services.

Counseling, one of the most common mental health services, involves professional guidance to help individuals deal with personal, social, or psychological difficulties. A mental health counselor is a trained professional who provides counseling and supports the client’s mental health journey.

Psychotherapy, also known as talk therapy, involves various techniques used to help individuals overcome mental health concerns or improve their well-being. This method may be used in conjunction with medication management, especially for those dealing with more severe mental health issues.

Medication management ensures that individuals are receiving the most effective medications, and that they are taking them correctly. This service is particularly important for individuals who may be on multiple medications or those who need close monitoring of their symptoms.

In understanding these services, it becomes clear how significant the role of a mental health counselor is. These professionals are trained to provide these services and help guide individuals on their path to improved mental health. They can make all the difference in the mental health journey.

Navigating Mental Health Facilities in Tampa, Florida

Tampa Bay, Florida, boasts a robust network of mental health facilities, each committed to fostering mental well-being in its unique way. With a blend of both public and private institutions, these facilities offer comprehensive mental health services that cater to a wide spectrum of needs. Centers like Northside Behavioral Health Center and Prestige Health and Wellness have established themselves as crucial parts of the mental health landscape, offering a wide array of services from psychotherapy to specialized support groups. Their collective commitment to mental health care mirrors the city’s dedication to nurturing the mental well-being of its community.

Navigating Mental Health Facilities

Behavioral Health Services

Behavioral health services, a crucial component of mental health care, specifically address behaviors that impact an individual’s health. While mental health services focus on diagnosing and treating mental health disorders, behavioral health services address harmful behaviors linked to these conditions, such as substance abuse or self-harm. Behavioral health also encompasses assistance with life stressors and potential crises. The integration of behavioral health services into a mental health care plan can significantly enhance a person’s ability to manage their mental health, leading to improved overall well-being.

Behavioral Health Services

Prestige Health and Wellness: A Comprehensive Approach

Located in the heart of Tampa Bay, Prestige Health and Wellness offers a comprehensive and individualized approach to mental health services. Founded by mental health professionals passionate about holistic care, our clinic offers services ranging from counseling and psychotherapy to innovative treatments like integrative medicine. We believe in treating the individual, not just the illness, and our team is dedicated to helping you navigate your mental health journey in a compassionate and supportive environment. For more information or to schedule a consultation, we invite you to reach out to us.

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Conclusion

Understanding mental health services is a crucial step in managing and improving mental well-being. Facilities like Prestige Health and Wellness in Tampa Bay, Florida, are dedicated to providing these important services and fostering healthier communities. Remember, mental health is as important as physical health, and seeking help is a testament to strength, not a sign of weakness. Your journey to better mental health starts with a single step.

Top Tampa Bay Psychiatric Services: Finding the Right Mental Health Professional in Florida, June 2023

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Tampa Bay FL

Mental health is a crucial aspect of overall well-being, encompassing our emotional, psychological, and social welfare. It significantly influences how we think, feel, and behave, impacting our ability to handle stress, relate to others, and make decisions. In recent years, the conversation surrounding mental health has become increasingly prominent, leading to greater awareness and understanding of its importance in maintaining a balanced, fulfilling life.

Tampa Bay and Florida, like the rest of the nation, are witnessing a growing need for mental health professionals. With the population’s rising awareness of mental health issues and the pursuit of professional help, there is an urgent need to provide accessible and high-quality services. This article aims to guide readers in finding top Tampa Bay psychiatric services, ensuring that they receive the care and support they need to address their mental health concerns.

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Top Tampa Bay Psychiatric Services

Understanding Mental Health Issues and Their Impact

Prevalence of mental health issues in Tampa Bay and Florida

Mental health issues are prevalent in Tampa Bay and across Florida, affecting people of all ages, races, and socio-economic backgrounds. According to recent reports, approximately one in five adults in Florida experiences mental illness in a given year. The state also faces unique challenges in addressing mental health, such as a large and diverse population and limited resources dedicated to mental health services.

Common mental health disorders

  • Anxiety disorders: These include generalized anxiety disorder, panic disorder, social anxiety disorder, and specific phobias. Anxiety disorders involve excessive fear, worry, or unease, often interfering with daily functioning.
  • Mood disorders: Mood disorders, such as depression and bipolar disorder, are characterized by disturbances in mood and emotional state, affecting an individual’s ability to function and maintain relationships.
  • Eating disorders: Eating disorders, including anorexia nervosa, bulimia nervosa, and binge eating disorder, involve unhealthy patterns of eating and attitudes toward food and body image.
  • Personality disorders: Personality disorders, such as borderline personality disorder and narcissistic personality disorder, involve long-standing, inflexible patterns of thought and behavior that significantly impair daily functioning and relationships.
  • Schizophrenia and other psychotic disorders: Psychotic disorders, including schizophrenia, involve a loss of contact with reality, often manifesting as hallucinations, delusions, and disorganized thinking.

The impact of mental health issues on individuals, families, and society

mental health issues

Mental health issues can have far-reaching consequences, affecting not only the individuals experiencing them but also their families and society as a whole. For individuals, mental health disorders can lead to emotional distress, impaired daily functioning, social isolation, and, in severe cases, self-harm or suicide. Families often bear the emotional and financial burden of supporting a loved one with mental health issues, and the challenges can strain relationships and disrupt family dynamics.

At a societal level, mental health issues contribute to increased healthcare costs, decreased productivity, and increased rates of homelessness and incarceration. By addressing mental health concerns and providing appropriate support, we can reduce the impact of these issues on individuals, families, and society, ultimately improving the quality of life for all.

Types of Mental Health Professionals in Tampa Bay

Psychiatrists: Dr. Louisana Louis

Dr Lious - Medical Weight Loss

As a psychiatrist and an advanced practice registered nurse (APRN) with psychiatric-mental health nurse practitioner (PMHNP) credentials, Dr. Louis specializes in diagnosing, treating, and managing mental health conditions using a combination of psychotherapy, medication, and other therapeutic approaches.

Dr. Louis holds a doctorate in nursing and is an ANCC board-certified Psychiatric Nurse Practitioner. With over 20 years of experience in the health industry, she has worked with children, adolescents, and adults across a wide range of mental health needs.

Link to book appointment: www.yourprestigehealth.com

Psychologists: Monique Cuthbertson

Monique Cuthbertson is a Psychiatric Mental Health Nurse Practitioner (PMHNP) who specializes in working with adults. She provides assessment, diagnosis, and therapeutic interventions for a variety of mental health issues, employing evidence-based practices to promote recovery and well-being.

Monique Cuthbertson has completed her Master of Science in Nursing (MSN) and is a board-certified APRN, PMHNP-BC, and RN. She has extensive training and experience in working with adult patients in both inpatient and outpatient settings.

Link to book appointment: www.yourprestigehealth.com

Licensed Clinical Social Workers (LCSW): Julie Dumois

Role and specialization: Julie Dumois is a Licensed Clinical Social Worker (LCSW) who offers therapeutic services to individuals, couples, and families. Her areas of expertise include anxiety, depression, trauma, relationship issues, and life transitions.

Education and training: Julie Dumois holds a Master’s degree in Social Work and is licensed to practice in the state of Florida. She has several years of experience working with diverse populations in various clinical settings.

Book appointment: www.harpertherapy.com

Marriage and Family Therapists (MFT): Mallory Deal, LMHC

Mallory Deal is a Licensed Mental Health Counselor (LMHC) and Senior Counselor who specializes in marriage and family therapy. She works with couples and families to address relationship issues, improve communication, and foster emotional healing.

Mallory Deal earned her Bachelor of Science from Florida State University in 2007. She went on to complete a Master’s degree in Counseling, specializing in marriage and family therapy. As a licensed professional, she has gained extensive experience in providing counseling services to individuals, couples, and families.

When seeking mental health care, it is important to understand the differences between various types of professionals. Psychiatrists are medical doctors who can prescribe medication and provide psychotherapy, while psychologists focus on psychotherapy and assessment. Psychiatric Mental Health Nurse Practitioners, like Monique Cuthbertson, are trained in both nursing and mental health care, and they can prescribe medication as well as provide therapy. Licensed Clinical Social Workers, such as Julie Dumois, offer therapy and support services, often focusing on the individual’s social environment. Marriage and Family Therapists, like Mallory Deal, specialize in relationship-based therapy for couples and families.

It is essential to consider your specific needs and preferences when choosing a mental health professional. Each type of professional brings unique skills and perspectives to the treatment process, and finding the right fit can significantly impact your healing journey.

Tips for Choosing the Right Mental Health Professional

Choosing the Right Mental Health Professional

1. Assessing your needs

Identifying the issue: Before selecting a mental health professional, it’s essential to identify the specific mental health issue you’re experiencing, such as anxiety, depression, or relationship problems.

Considering the severity and duration of the problem: Assess the severity of your symptoms and how long they’ve been present to determine the appropriate level of care.

2. Researching professionals and their specialties

Investigate the backgrounds, specialties, and expertise of mental health professionals in your area. Look for those with experience in treating the specific issue you’re facing.

  • Checking credentials and licenses

Ensure that the mental health professional you choose is licensed to practice in your state and has the appropriate credentials and qualifications for their field.

3. Considering location, availability, and accessibility

Select a professional who is conveniently located, has availability that fits your schedule, and offers accessibility options, such as telehealth, if needed.

4. Understanding the financial aspect: insurance and fees

Inquire about the professional’s fees and whether they accept your insurance. If you don’t have insurance or are underinsured, ask about sliding scale fees or other payment arrangements.

5. Evaluating your comfort level with the professional

It’s crucial to feel comfortable and at ease with the mental health professional you choose. Trust your instincts and ensure you feel heard and understood during your initial consultation.

comfort level with the professional

Finding the right mental health professional is a vital step in addressing mental health issues and improving your overall well-being. By assessing your needs, researching professionals and their specialties, and considering factors such as credentials, location, and finances, you can make an informed decision and select the right provider for you. Remember that mental health is an essential aspect of a healthy, fulfilling life, and seeking help is a sign of strength, not weakness. With the variety of resources and mental health professionals available in Tampa Bay, Florida, you are sure to find the support you need on your journey to wellness.

The Ultimate Guide to the Top Medical Weight Loss Clinics in Tampa Bay, Florida

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Medical Weight Loss

Welcome to our ultimate guide to the top medical weight loss clinics in Tampa Bay, Florida. Medical weight loss plays a crucial role in helping individuals achieve their weight loss goals safely and effectively. This guide aims to provide you with valuable information on selecting the best clinic for your needs and an overview of the top clinics in the Tampa Bay area.

Table of Contents

The Importance of Choosing the Right Clinic

Factors to consider when selecting a clinic:

  • Reputation and success rates
  • Services and programs offered
  • Staff expertise and experience
  • Location and accessibility
  • Affordability and insurance coverage

Benefits of choosing a reputable clinic:

Top Medical Weight Loss Clinics in Tampa Bay

Tampa Bay

Prestige Health and Wellness, Tampa Bay

Prestige Health and Wellness offers a comprehensive supervised medical weight loss program with proven success. Focused on accessibility, achievability, and affordability, Prestige Health and Wellness provides a behavioral holistic approach to weight loss, designed to work around your lifestyle. Their dedicated team ensures clients receive personalized plans tailored to their needs, wants, and lifestyle to deliver the best possible results.

Dr Lious - Medical Weight Loss

Nuviva Medical Weight Loss Clinic Of Tampa

Nuviva Medical Weight Loss Clinic of Tampa prides itself on treating clients like family. They create individualized plans based on clients’ needs, wants, and lifestyles to achieve the desired outcomes. With a focus on building lasting relationships, Nuviva offers a supportive and welcoming environment to help clients reach their weight loss goals.

McNulty Counseling and Wellness Tampa

McNulty Counseling and Wellness Tampa is a team of expert Licensed Mental Health Counselors specializing in counseling services for individuals, couples, and families. Recognizing that openness to change and rapport with your therapist are the most significant indicators of successful therapy, they offer a unique approach to weight loss, addressing the mental and emotional aspects of clients’ journeys.

Medi-Weightloss Tampa

Embark on a transformative journey with Medi-Weightloss, where the dedicated team of weight loss professionals in Tampa, Florida, delivers a personalized, seamless approach to weight loss, ensuring an uncomplicated and stress-free experience. With a focus on providing comprehensive support and cutting-edge treatments, Medi-Weightloss is committed to helping clients achieve lasting results and improved overall health.

What to Expect at a Medical Weight Loss Clinic

Initial consultation process:

The first step at a medical weight loss clinic typically involves an initial consultation to assess your individual needs, medical history, and weight loss goals. This comprehensive evaluation allows the clinic’s team to develop a personalized plan tailored to your unique situation.

Personalized weight loss plans:

After the initial consultation, the clinic will create a customized weight loss plan that combines various approaches such as nutrition, exercise, and medical treatments. This tailored strategy ensures that clients receive the most effective and sustainable solution to meet their weight loss objectives.

Ongoing support and resources:

One of the key benefits of choosing a medical weight loss clinic is the ongoing support and resources provided throughout your weight loss journey. From regular follow-up appointments to nutritional counseling and exercise guidance, these clinics offer a comprehensive approach to help you achieve lasting success.

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Selecting the right medical weight loss clinic is crucial to ensuring you receive the most effective and personalized care. Take the first step towards a healthier life by choosing a reputable clinic like Prestige Health and Wellness, Tampa Bay. With their tailored approach, expert guidance, and ongoing support, you will be well-equipped to achieve your weight loss goals. Don’t wait any longer – book a consultation today and start your journey to a healthier, happier you.

Best Medical Weight Loss Programs in Tampa Bay, Florida

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Blog Contents

Why Choose a Medical Weight Loss Program

In today’s world, obesity and weight-related issues are on the rise, affecting millions of people across the globe. As a result, many individuals are turning to medical weight loss programs to help them achieve their weight loss goals safely and effectively. These programs offer a personalized and evidence-based approach, ensuring long-lasting results for those who are committed to their journey. Prestige Health and Wellness, a leading provider of medical weight loss solutions in Tampa Bay, Florida, is here to help you transform your life and attain the healthy, fit body you’ve always desired.

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Benefits of medically supervised weight loss

  • Personalized approach: Medical weight loss programs are designed to cater to each individual’s unique needs, taking into account their medical history, lifestyle, and specific weight loss goals. This personalized approach ensures that clients receive the best possible care and guidance tailored to their situation, ultimately leading to greater success. 

  • Safety and effectiveness: Unlike fad diets or over-the-counter supplements, medical weight loss programs are backed by science and supervised by qualified healthcare professionals. This ensures that clients follow a safe and effective weight loss plan, minimizing the risk of adverse side effects or complications related to rapid weight loss.

  • Long-term results: Medical weight loss programs not only focus on achieving short-term weight loss goals but also emphasize the importance of maintaining a healthy weight in the long run. Through comprehensive education and support, clients are equipped with the tools and knowledge necessary to make sustainable lifestyle changes that will help them maintain their ideal weight for years to come.

The difference between medical weight loss and fad diets

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Fad diets often promise rapid weight loss through extreme calorie restriction, elimination of certain food groups, or the use of unproven supplements. While these methods might result in temporary weight loss, they are rarely sustainable in the long term and can even be harmful to one’s overall health. On the other hand, medical weight loss programs prioritize the individual’s well-being and overall health, using evidence-based methods to achieve safe, lasting results. By addressing the root causes of weight gain and providing ongoing support, medical weight loss programs empower clients to make informed decisions and adopt healthier habits that lead to long-term success.

Top Medical Weight Loss Programs in Tampa Bay

The Accelerator Program

The Accelerator Program is a natural and organic plan designed for clients who already exercise and eat well. This monthly plan incorporates natural supplements to boost and accelerate weight loss progress. By supporting normal levels of gut hormones responsible for appetite and satiety, the program creates a feeling of fullness, curbing the appetite. The accelerator plan includes 2 oral prescriptions: a monthly supply of Diucaps (natural phentermine) & Protrim Plus (appetite suppressant/control), and 1 oral sublingual lipotropic supplement. No labs are required for this program, and the package costs $250 per month.

The Shedding Program

The Shedding Program is a 3-month subscription plan aimed at boosting metabolism and helping patients lose significant amounts of fat without feeling hungry. No labs are required for this program. It combines a prescription appetite suppressant, an oral lipotropic supplement, BMI/body analyzer, goal setting, exercise and nutritional counseling, monthly follow-up visits, and low-calorie intake for optimal weight loss results. Two options are available: 1- Oral Rezbelus (Semaglutide), an appetite suppressant, and 1 oral sublingual lipotropic supplement; 2- Oral Metformin/Bupropion plus L-carnitine. The package costs $325 per month.

The Shredder Program

The Shredder Program is designed for individuals who are overweight or obese and have not achieved sufficient weight loss through diet and exercise alone. Labs are required for this program. Two options are available: 1- Semaglutide (brand name: WEGOVY and Ozempic), a recently FDA-approved weight loss medication that can help clients lose 15-30 pounds through a once-weekly injection; 2- Phentermine (Adipex-P, Lomaira), an appetite suppressant that helps clients maximize weight loss by reducing hunger or increasing satiety. The total package costs as low as $99 per week or $395 per month.

The Shredder Plus Program

The Shredder Plus Program consists of Tirzepatide (Mounjaro)which is a newly approved chronic weight loss medication that triggers the body’s receptors for GIP and GLP-1, two natural incretin hormones. GIP decreases food intake and increases energy expenditure, resulting in weight reduction. Depending on clients’ goals, studies have shown that Tirzepatide is significantly more effective than a 1mg dose of Ozempic in terms of HbA1c reduction and weight loss. Labs are required for this program. The overall average weight reduction for the highest dose of Tirzepatide (15 mg) is about 52 pounds. The total package costs as low as $125 per week or $500 per month.

The Role of Nutrition in Medical Weight Loss

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The importance of a balanced diet

A well-balanced diet is crucial for successful weight loss and overall health. It provides the necessary nutrients, vitamins, and minerals that the body needs to function optimally. Incorporating a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats ensures that you receive adequate nourishment while promoting weight loss.

Meal planning and portion control

Planning meals ahead of time and practicing portion control are essential components of a successful weight loss journey. By organizing meals and controlling portion sizes, individuals can maintain a healthy caloric intake, avoid overeating, and make healthier food choices.

Nutritional counseling at Prestige Health and Wellness

Prestige Health and Wellness offers expert nutritional counseling to help clients understand the role of nutrition in weight loss and develop healthy eating habits. Their team of professionals assists clients in creating customized meal plans and offers guidance on making healthier food choices.

The Role of Exercise in Medical Weight Loss

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The benefits of regular physical activityiet

Engaging in regular physical activity is crucial for successful weight loss and maintaining overall health. Exercise not only helps burn calories but also improves cardiovascular health, increases muscle mass, and enhances mental well-being.

Finding the right exercise routine

It’s essential to find an exercise routine that suits your lifestyle, preferences, and physical abilities. Prestige Health and Wellness helps clients identify enjoyable and sustainable activities, whether it’s walking, swimming, weightlifting, or group classes.

Exercise guidance at Prestige Health and Wellness

Prestige Health and Wellness offers expert exercise guidance to help clients create and maintain an effective fitness routine. Their team of professionals provides personalized recommendations and support to ensure clients stay motivated and on track throughout their weight loss journey.

Your Medical Weight Loss Journey With Prestige Health and Wellness, Tampa Bay

The initial consultation process

The journey with Prestige Health and Wellness begins with an initial consultation to assess your individual needs, medical history, and weight loss goals. This allows their team to develop a personalized plan tailored to your unique situation.

Customizing a weight loss plan for each individual

Prestige Health and Wellness focuses on creating customized weight loss plans that incorporate a combination of nutrition, exercise, and medical treatments to ensure the best possible results for each client.

Ongoing support and resources for long-term success

Prestige Health and Wellness provides ongoing support and resources to help clients stay committed and achieve lasting success. Their team is dedicated to guiding and motivating clients every step of the way, ensuring they have the tools and knowledge necessary to maintain a healthy weight for years to come.

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In conclusion, choosing a medical weight loss program in Tampa Bay, Florida, offers numerous advantages, including personalized plans, expert guidance, and lasting results. Take the first step towards a healthier life with Prestige Health and Wellness and discover the difference that a professional and comprehensive weight loss program can make. Contact www.yourprestigehealth.com or infor@yourprestigehealth.com today to book a consultation and begin your journey to a healthier, happier you.